Strength

12 minutes to establish 3RM Clean with 3 second pause each rep + 1 Jerk.

-then-

1x3+1 @ 95%, 1x3+1 @ 90%

 

WOD

21-15-9

Deadlifts 225/155#, 245/165#, 265/175#

Box jumps 24/20"

*Deadlift weight increases each rep scheme. 

 

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