Thank you all--competitors, spectators, judges, and coaches--for making CFE's Fall 2016 In-House CrossFit Competition a raging success. We suffered, we sweat, we laughed, we ate tacos, and we had a blast. Athletes, your CFE staff is overwhelmed with pride and gratitude for your earnest hard work and unyielding support for one another. What transpired at CFE this weekend speaks volumes about the integrity of this family and our dedication to improving the quality of life. We hope you all made some memorable memories, and we look forward to the next one!!!
Tuesday's Workout of the Day
Every 2 minutes for 12 minutes: 3 Hang snatches at 75% of 1RM
8 Power Snatches 95/65#
5 Overhead squats 95/65#
30 Lateral hops over bar