WOD

25 back squats 45/33

15 press

20 parallette pass-throughs

100 m dumbbell overhead carry 35/20

25 front squat

15 push press

20 parallette push-ups

100m dumbbell overhead carry

25 squat cleans

15 push jerk

20 parallette dips

100 m dumbbell overhead carry

 

Mobilization: shoulder distraction!