Warmup - Day 2 Upper-body pulling 5 sets of: 1. Kip attempts x 3 2. Dead-hang pull-ups x 5 (band assisted if necessary) Core/low back 3 sets of: 1. Tuck L-hang x 10 seconds 2. Kettlebell swings x 10 (16/12 kg) 3. Situps x 10

Strength/Skill: Ten minutes to find a heavy overhead squat with perfect form.

WOD: 50 Burpee Deadlifts for time.

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