Have at it Elevation Nation, Happy Monday!

STRENGTH
EMOM for 12 minutes
even: 5 snatch deadlifts
odd: 3 snatches @70% of max hang snatch from previous Monday or of max from floor

WOD
Run 800m
21 strict press 115/75
Run 800m
15 strict press
*200m penalty run every time barbell is put down

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