Strength
12 minutes to establish 3RM Clean with 2 second pause at knees each rep + 1 Jerk
-then-
1x3+1 @ 95%, 1x3 + 1 @ 90%

WOD
40-30-20-10
Kettlebell swings 55/35#
Jump squats
*2 Rope climbs in between rounds

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