Strength
1a. 3x16 Overhead walking lunges (KB/DB AHAP)
-rest 30 seconds-
1b. 3x10 Barbell bent over rows AHAP
-rest 30 seconds-

WOD
Row 500m
15 Burpees
15 Thrusters 95/65#
Row 1000m
15 Burpees
15 Thrusters
Row 500m

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