Elevation Nation! The big day is upon us. This Saturday, August 27th, come on down to support your people as they compete in 2016's CrossFit Elevation In-House CrossFit Competition! Exciting stuff for athletes and spectators alike. Still interested in competing??? Registration is only $20, be sure to register today!

And... a taco cart will be in full effect!

The competition will consist of three workouts plus a floater, all of which will be announced Friday night on the blog at 8 p.m. Workouts will run in heats, so be sure to be here at 9 a.m. sharp to learn your heat category. 

Here's the schedule:

9 a.m.: Commencement of the Games, Introductions, Rules and Regulations

9:15 a.m.: Warm-ups (independent)

9:30 a.m.: Workout I

10:45 a.m.: Workout II

12:00 p.m.: Workout III

***Floater to be completed at any time prior to Workout III***

1 p.m.: Awards Ceremony

Any questions or concerns, feel free to contact Coach Whitney for further details. Thank you to all the participating athletes, and thank you in advance, CFE community, for supporting us in this event!


Strength
Every 2 minutes for 12 minutes: 1 Clean pull with 5 second lower to hang + 1 hang clean + 1 Jerk

WOD
100 Double-unders
25 Toes-to-bar
50 Kettlebell swing 55/35#
25 T2B
100 DU

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