August 20th presents another opportunity to welcome those close to you to your CrossFit family. All levels of athletic ability will be accommodated in an effort to introduce newcomers to the sport of CrossFit and welcome those familiar with the sport but not with CrossFit Elevation to our community.

This quarter's Family and Friend's Day benefit event will support the Animal Hope and Wellness Foundation, a non-profit devoted to the rescue and rehoming of animals in abuse and cruelty cases. Donations are encouraged and deeply appreciated.

We believe the health of our community is contingent upon the service we provide to others. We look forward to meeting your friends and family!

Strength
4 x 8 Front squats at 75-80% of 1RM.
-After each set complete 30 second hollow body hold-

WOD
12 minute AMRAP
21 Box jump overs 24/20"
18 Jumping lunges
15 Toes-to-bar

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