If you didn't make it out last night to our 2nd Annual Tour de Elevation... Well let's just say you seriously missed out. We all had a lot of fun and it was nice to witness Safety Steve remove his bicycle helmet for a good portion of the night and really let loose. Big ups to Don's for serving up many $3 well drink too!

Strength
EMOM for 10 mins: 3-5 strict pull ups or 2 strict muscle ups
-then-
EMOM for 10 mins: 3 HBBS @ 70% of 1RM

WOD 
15 Thrusters 95/65#
10 Burpees over the bar
20 Lateral hops over bar
10 Burpees over the bar
15 Thrusters

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