Strength
Every 2 minutes for 12 minutes: One 5-second hold in hang (above knee) + 1 Hang clean + 1 Jerk at 80-85% of 1RM

WOD
10! (10-9-8-7-6-5-4-3-2-1)
Toes-to-bar
Box jumps 24/20"
Push-ups

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