Strength
Every 90 seconds for 12 minutes: One 5 second hold in hang (above knee) + 2 Hang snatches at 80-85% of 1RM

WOD
5 Clean & Jerks 135/95#
20 Pull-ups
5 Clean & Jerks
15 Pull-ups
5 Clean & Jerks
10 Pull-ups
5 Clean & Jerks
5 Pull-ups

*Rx+ = Chest-to-bar pull-ups

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