SUNDAY FUN DAY!

7 min AMRAP

30 double unders

10 toe to bars

-rest 3 min-

5 min

1000 m row, then Max effort burpees

-rest 3 min-

7 min AMRAP

30 double unders

10 power snatch #95/65

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BBC

C/J Complex

Pull + Hang Clean + Jerk

1x1 @ 60%

1x1 @ 70%

1x1 @ 75%

 

Sots Press

3x3 AHAP

Good Mornings

Percentages based of 1RM back squat

1x5 @ 30%

1x5 @ 35%

1x5 @ 40%

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