I always stash a pair of long socks in my bag or my locker/cubby at the gym in the event rope climbs come up. Nothing worse than not properly protecting your shins and ankles and getting burned up on the rope climbs. It'll make you hate an otherwise really fun movement to do.

Get your long socks on!

Strength:
5x3 Front squats @ 75% of 1RM
-rest 1:30 between sets-

WOD
4 Rounds
20 Wall balls 20/14#
3 Rope climbs
20 Kettle-bell swings 55/35#

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