Dear CrossFit Elevation Athletes, if you keep this up, we'll need a new wall to accommodate all your GAINZ! We couldn't be more proud of this PR Board, as it represents the dedication and commitment our CFE community has toward improving the quality of life. I hope you set aside some time to contemplate precisely how far you've come and then treat yourself to something special you've earned. Congratulations on your accomplishments and keep fighting the good fight! Remember, me must be prepared to take on anything life throws at us! #outrunthebear


Strength
Every 2 minutes for 12 minutes: 3 High hang snatches (at hips) at 75% of 1RM.

WOD
8-6-4-2-4-6-8
Hang power cleans 135/95#
Push jerks 135/95#

*In between rounds: 5 Burpees over the bar. End workout on push jerks

Comment