SUNDAY FUN DAY!!!

 5 ROUNDS

10 wall balls #20 Bill Murray/#20

6 weighted pistols #35/#25

4 bar muscle ups

 

BBC

15 min to est 2RM Clean and Jerk

then 2 @ 80%

 

Snatch Balance

3x3 @ 80%

 

Halting Snatch Deadlift

1x3 @ 80%/1x3 @ 90%/ 1x3 @ 100%/ 1x3 @ 110%

 

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