Here's the introduction to our Gymnasty Clinic Coach, Pete Mentz!

Register for the Gymnasty Clinic on Saturday, August 13th at 11:00 am here, only $25!

Please contact Coach Whitney with any questions, thoughts, or concerns. See you there!!!


Strength
4 x 8 Front squats at 75-80% of 1RM
-after each set complete 1 minute plank hold-

WOD
3 Rounds
1 minute Row for cals
-rest 30 seconds-
1 minute Push Jerks 135/95#
-rest 30 seconds-
1 minute Jumping squats
-rest 30 seconds-

*Score is total Cals, Push jerks, and squats over the 3 rounds.

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