Skill:Handstands

Conditioning: 1 Suicide 60 Seconds Handstand Hold 2 Suicides 60 Seconds Handstand Hold 3 Suicides 60 Seconds Handstand Hold 4 Suicides 60 Seconds Handstand Hold 5 Suicides 60 Seconds Handstand Hold 4 Suicides 60 Seconds Handstand Hold 3 Suicides 60 Seconds Handstand Hold 2 Suicides 60 Seconds Handstand Hold 1 Suicide 60 Seconds Handstand Hold

Mobility WOD:

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