If you don't know, WOD means "Workout of the Day".

And if you REALLY don't know, we moved. Two doors down. Can't miss it. We're not done moving in yet - but it's already a huge, huge upgrade. Thanks to everyone for pitching in yesterday!!!

WOD for 9/8/2011 Strength: Work that snatch balance we practiced yesterday. In ten minutes, work up to the heaviest snatch balance in the history of gravity. Metcon: 4 Rounds for Time: Run 400m 10 Overhead Squat 135/95 10 Pull-ups

Mobility WOD Episode 5:

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