July 8th is the celebration of when Jeff Franzen and Chris Bossom were birthed from the chaotic mouth of a prehistoric volcano. Be sure to wish them a happy birthday and maybe get them something nice if you're so inclined. ;)

Strength
EMOM for 6 mins: 3-5 Strict pull ups or 2 Strict MU
-then-
EMOM for 6 mins: 3 Front squat @ 80% of 1RM

WOD
7min AMRAP

10 KBS 55/35#
5 KB snatches left hand
10 Goblet squats
5 KB snatches right hand

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