Strength
EMOM for 6 mins: 3-5 Strict pull ups or 2 Strict MU
-then-
EMOM for 6 mins: 3 HBBS @ 80% of 1RM

WOD
Run 200m
10 Box jump over 24/20"
15 Thrusters 95/65#
10 Box jump overs
Run 200m

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