ring-dip

Ring Dips at Crossfit Elevation "J.T."

21-15-9 reps of: Handstand push-ups Ring dips Push-ups

Scott: 13:30

Jason 25:something. This is not a good one for heavier people. I hate you Scott.

Mary:

5 rounds

7 body row 7 Clean 45# 7Wall ball

8:23

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