Congratulations to our CrossFit Elevation podium athletes: Kevin McCarthy taking first place, Tim Dohey taking second, Holley McBroom taking third, and Gene Ramirez performing as our star coach. We're so grateful for the support we received from our Elevation community, and we can't thank you enough for spending your Sunday morning with us. In-house competitions are a wonderful introduction to not only the structure and culture of a competitive event, but also an exercise in how to train and prepare for optimal performance within a time frame. Our podium athletes worked hard at improving their olympic weightlifting with accessory strength and skill training and Barbell Club participation. It takes guts to get out in front of an audience and stay cool under pressure, and today was testament to the guts we have here at Elevation. We're so proud of you all!!! 


Strength
4 x 10 High bar back squat at 75-80% of 1RM
-After each set complete a 1 minute Plank hold-

WOD
4 Rounds
50 Double-unders
15 Push-ups
20 Goblet squats 55/35#

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