A final reminder our CFE Oly Meet is happening this Sunday at 9:00 am. Our regularly scheduled WOD and Barbell Club will be cancelled to hold this event.

We have 6 athletes with their names written on the white board, however, only one that has paid the registration fee. We do need anyone who is going to participate to properly register and pay the (now reduced) $20.00 registration fee by midnight on Saturday, July 30th.

Click here to register now!


Strength
1a.
4 x 8-10 Strict pull-ups or 4 Pull-up negatives
-rest 30 seconds-
1b. 4 x 30 second hollow hold
-rest 30 seconds-

WOD
10 minute AMRAP
15 Deadlifts 185/125#
20 Wall balls 20/14#

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