Holy crap! It's August already guys. Time to crank up that summer intensity and be sure we're really taking the time to enjoy ourselves.

Strength
1a. 4x8/8 weighted step ups AHAP
-rest 1 min-
1b. 4x 12/12 one arm Kettlebell/Dumbbell bent row
-rest 1 min-

WOD
4 Rounds
10 Burpees
20 Pistols
Run 200m

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