Strength
12 mins to 3RM Push press w/ 3 sec hold overhead each rep
-then-
1 x 95%, 1 x 90%

WOD
Row 500m
50 Box jump overs
40 Air squats
30 KB snatches 55/35#
20 Toes-2-Bar
10 Deadlifts 275/185#
Row 500m

Comment