Strength
EMOM for 9 mins: 3-5 strict pull ups or 2 strict muscle ups
-then-
EMOM for 9 mins: 3 front squat @ 75% of 1RM

WOD
8 min AMRAP
10 Wall balls 20/14#
10 Double-unders
15 WB
20 DU
20 WB
30 DU
(increase WB by 5 and DU by 10 until 8 mins is up)

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