Today we introduce to you a second Barbell Club every Wednesday at 10:00 am with Joaquin. Another opportunity to improve your technique and strength on Clean & Jerk and Snatch.


Strength
EMOM for 10 mins: 1 hang snatch + 1 High hang snatch + 1 overhead squat @ 75%

WOD
3 Rounds 
Run 400m
8 Pull ups
12 Thrusters 95/65#
-Rest 1:1-

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