Dear Athletes, this Sunday's regular programming will be disrupted by the CrossFit Elevation In-house Olympic Lifting Meet. Regular classes will resume the following week. Now, register for the competition to strut your stuff!

Strength
EMOM for 10 minutes: 2 Cleans at 75% of 1RM

WOD
50-40-30-20-10
Double-unders
Jumping squats

*10 Toes-to-bar in between sets. End on jumping squats

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