Seriously, so proud of our CrossFit Elevation family. You guys worked so hard this last strength cycle, and the results are written on the wall. Congratulate yourselves with something special because you deserve it. Much love to you all!


Strength
5x3 HBBS at 80% of 1RM

WOD
12 minutes AMRAP
Run 200m
20 Kettlebell swings 55/35#
15 Push-ups

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