WOD

3 ROUNDS

15 ring pull ups

20 pistols

15 ring dips

20 oh lunges 45/25

15 ring push ups

 

BARBELL CLUB

15 min to est 3RM hang snatch

then 3 @ 80%

Jerk Drives

3x3 work to 100% of jerk

OHS with 3 sec pause at bottom

3x3 @ 80% of 1RM Snatch