Strength
EMOM for 8 mins: 3-5 Strict pull ups or 2 strict muscle ups
-then-
EMOM for 8mins: 3 HBBS @ 80% of 1RM

WOD
10 cals on rower
12 Thrusters 95/65#
15 cals on rower
12 Thrusters
10 cals on rower

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