2 rope climbs

25 deadlifts 225/155

100 double unders

2 rope climbs

25 back squats 135/95

100 double undrrs

2 rope climbs

25 snatches 95/65

100 double unders

 

BARBELL CLUB!!! 

3 position clean + 1 jerk after 3rd clean (power, hang, floor)

5x1 at 75-80%

Behind the neck push press 

5x3 start at 75% and work to heaviest set. 

Gymnasty: hand stand push ups/pistols 

 (Freedom Fries and Gravy repin' Elevation at the Whiteboard Classic!)

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