Strength
EMOM for 7 mins: 3-5 Strict pull ups or 2 strict muscle ups
-then-
EMOM for 7 mins: 3 Front squat @ 80% of 1RM

WOD
6 Min AMRAP
10 Double-Unders
1 Wall walk
20 DU
2 Wall walks
30 DU
3 Wall walks
.....continue like this until 6 mins is up

Comment