Strength
12 minutes to 1RM Power clean

WOD
5 Power cleans @ 65% of 1RM above
75 Double-unders
10 Ring dips
20 Front squats @ 65% of 1RM above
10 Ring dips
75 DU
5 Power cleans

*Rx+ = 5 Muscle-ups instead of 10 ring dips each set

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