Strength
EMOM for 7 mins: 3-5 Strict pull ups or 2 Strict Muscle ups
-then-
EMOM for 7 mins: 3 HBBS @ 80% of 1RM

WOD
20 Wall balls 20/14#
10 Hang power cleans 135/95#
30 Lateral hops over bar
10 Hang power cleans 
20 Wall balls

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