Great news! Due to popular demand, we have brought back our 4:00 pm class time on Thursdays. Coached by the one and only Jeff Franzen. Get into it!

Strength
EMOM for 12 mins: 
1 Snatch + 1 hang snatch + 1 OHS @ 80% of 1RM

WOD
Buy in: 400m Run


21-15-9
Push press 115/75#
Box jumps 24/20"

Cash out: 400m Run

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