Strength
20 minutes to 1RM Front squat or 5 x 3 Front squats @ 85% of 1RM if you found a 1RM last week

WOD
3 Rounds
1 minute Row for cals
-rest 30 seconds-
1 minute Thrusters 95/65#
-rest 30 seconds-
1 minute Toes-to-bar
-rest 30 seconds-

*Score is total Cals, thrusters, and T2B completed over 3 rounds

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