Strength
10 minutes to 3RM Bench press
-then-
1a. 2 x 3 Bench press @ 90% of above
-rest 30 seconds-
1b. 2 x 30 second hold at top of ring dip
-rest 30 seconds-

WOD
5 Rounds
5 Power snatches 95/65#
5 Overhead squat 95/65#
5 Burpees over the bar

Rx+ = 135/95#

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