Strength
1a.
4 x 8 Strict HSPU or 45 second hold in handstand
-rest 30 seconds-
1b. 4 x 12 Arnold presses
-rest 30 seconds-

WOD
3 Rounds
10 Front squats 115/75#
12 Front rack lunges 115/75# (6 reps each leg)
14 Push press 115/75#
16 Pull-ups

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