Strength

EMOM for 5 mins: 3-5 Strict pull ups or 2 Strict muscle ups

-then-

EMOM for 5 mins: 3 Front squat @ 85% of 1RM

 

WOD

7min AMRAP

20 Lateral jumps over bar

8 Ring dips

10 Hang power cleans 135/95#

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