Workout of the Day: In ten minutes, work up to a heavy set of 3 overhead squats. Depth is key here - pulling up shallow does not get you anywhere.
3 rounds for time 20 Wall-ball 20#/14# 20 Wall-Ball Situp, same Run 400m with your ball.
Mobility Wod, aka MWOD. As promised to the 60-day'ers, here is Mobility Wod episode 1. I'll post them in order