Workout of the Day Strength:

Spend ten-fifteen minutes building up to a heavy-ish clean. Think about technique, speed, and dropping under the bar instead of overpowering it up into the power clean.

Then:

3 rounds for time:

run 400m 10 thrusters 95/65 20 situps

Mobility WOD: This is a supplemental WOD designed to increase performance and quality of life through increased mobility and range of motion. Do it at the gym, do it in the office, do it at home, just do it. It never takes more than 10 minutes and I GUARANTEE you will feel and perform better.

Comment