Strength
1a.
4 x 5-8 Strict handstand push-ups or 1 minute handstand hold
-rest 30 seconds-
1b. 4 x 20 seconds L-sit or tuck sit
-rest 30 seconds- 

WOD
4 Rounds
2 Rope climbs
12 Overhead squats 95/65#
24 Sit-ups

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