Tara deadlift PR 215 Workout of the Day Four sets of: Walking Lunges with kettlebells (55/35 lbs.) x 20 steps @ 20X0 Rest exactly 60 seconds between sets; and then, In teams of two, with only one person working at any time, complete as many rounds and reps as possible in 15 minutes of: 10 Wall Ball Shots 20-Yard Bear Crawl

Comment