Hello CrossFit Elevation community! We are thrilled to present to you our first video created for us by Elevation athlete, Ryan (Regional) Murphy. We are so happy he could offer his excellent videography skills for this project. Check out the video below and share with others. If you've been with CrossFit Elevation for a little while and haven't left us a review yet, your input can help us take our amazing community to the next level (new members, expansion, new equipment, etc!)

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Strength
10 minutes to 3RM Power snatch

WOD
EMOM for 21 minutes
Minute 1: 3 Power snatches @ 65% of above
Minute 2: 8-10 Burpees over bar
Minute 3: 10-12 Box Jumps 24/20"

*Continue alternating minutes until 21 minutes
**Score is weight used for snatch and reps done for Burpees and Box jumps

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