WOD:

Run 400m

20 pull ups

25 walking lunges 

30 wall balls 20/14

50 Sumo deadlift high-pulls 75/55

20 push ups

25 dbl unders

30 kb swings 70/55

50 SDLHP 75/55

20 supermans

25 thrusters 75/55

30 sit-ups 

Run 400m

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