Strength
10 minutes to 8RM Bench press
-then-
1a. 2 x 8 Bench press @ 90% of above
-rest 30 seconds-
1b. 3 x 30 second hold at top of ring dip
-rest 30 seconds-

WOD
For time:
70 Thrusters 95/65#

*Each time bar is put down complete 8 toes-to-bar

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