Aww guys did you see Ben and Jamie Dion reunited with Jeff Franzen out at his new box, CrossFit Depot, during their visit to the Los Angeles area?

If you didn't, take a look! Really cute AND Jamie turned her old 1RM Front squat into a 4RM and Rx'd a WOD. So bad ass!


WOD
50 Wall balls 20/14#
30 Toes-to-bar
25 Wall balls
15 T2B
2000m Row
15 T2B
25 Wall balls
30 T2B
50 Wall balls

Post-WOD Extra Cred
2 Rounds
30 second right side plank
30 second hollow hold
30 second left side plank
30 second hollow hold

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