Josh Bridges killing it in the Killer Kage event - the second most exciting event, in my opinion, of the games. Click to see the video. His come-from-nowhere win was nothing short of thrilling. Strength: Four sets of: Back Squat x 2-4 reps @ 30X1 Rest 90 seconds Single-Arm Trap 3 Raises x 10-12 reps each arm @ 2111 Rest 90 seconds; and then,
MetCon For time: Row 1000 Meters 100 Double-Unders
Why single arm trap raise? It's an accessory lift for the Snatch/Clean and Jerk, and it's injury prevention for the shoulders.